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Building Healthy Lifestyles - Certified Personal Trainer & Nutrition Coach
Let's change your life! Start your fitness journey today!
My COMMITMENT TO YOU
Trainers Who Care
Knowledgeable Training Expertise
Knowledgeable Training Expertise
As an online personal trainer and Health Care Professional, I take your fitness goals seriously. Many of my clients are the Doctors, Nurses, and Paramedics, that care for you. I help others live their best life; to be healthy and strong in both body and mind, by analyzing your body type, BMI, and metabolism, to create your individualized fitness and nutrition plan.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, I work with you to create an online individual fitness and nutrition plan, or a group exercise online plan, that will not only help you reach your goals, but will allow you flexibility in your schedule. It's like having your personal trainer in your back pocket. All plans include nutritional coachin
With years of success and experience, I work with you to create an online individual fitness and nutrition plan, or a group exercise online plan, that will not only help you reach your goals, but will allow you flexibility in your schedule. It's like having your personal trainer in your back pocket. All plans include nutritional coaching and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
Knowledgeable Training Expertise
Your Success is Our Goal
I understand that adapting new fitness habits are difficult and can often feel like failure. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, exercise consistently, and eat nutrient rich food, you will be able to achieve and sust
I understand that adapting new fitness habits are difficult and can often feel like failure. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, exercise consistently, and eat nutrient rich food, you will be able to achieve and sustain a healthy lifestyle. As a personal trainer, I will give you the tools for long term success.
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TikTok Tabata
Join me for a quick little fat burner. No equipment required. Do 3-5 sets with a 3 min break between sets
**Disclaimer**
Please note it is your responsibility to work with your family physician and have approval prior to, during and after starting any exercise program. This video does not establish a client trainer relationship with Charlie M Fitness, and therefore you agree to hold harmless Charlie M Fitness, its agents, officers, and employees.
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